Monday, January 18, 2010 Power Snatch for you
Complete 5 rounds for time:
•3 Power Snatches @ 75% of 1RM
•12 Ball Slams, 20#
•9 Ring Dips
Posted on 01/18 at 05:00 AM
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Andrea Leonard
Having never been an athlete, I started working with Josh & Crossfit DeWitt in January of 2009 from the…
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CrossFit Dewitt Events
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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