Saturday, January 16, 2010 Good morning Liz
3-5 rounds for time.
5 Tire Flips
10 Pull-ups
15 KB Swings 2 pood
20 Cal. Row
Posted on 01/16 at 05:20 AM
Photo Gallery...
Members
Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
Testimonials...
Sprinting Form
Having never been an athlete, I started working with Josh & Crossfit Dewitt in January of 2009 from the…
Read....
Friends of CrossFit Dewitt
National Affiliates
New York Affiliate
Resources
Entry Calendar
| January 2010 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
CrossFit Dewitt Events
Oct 06, 2011
twitter
Follow @CrossFitDewitt
Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
Like
Jan 29, 2012
Hammerhead CNY CrossFit Challenge
Recent Entries
Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
Feeds
Want this as an RSS feed format?
Click the link below...
rss 2.0 feed
