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Crossfit Dewitt’s unique training methods and extremely short and concise workouts helped re-motivate myself to workout. The Crossfit Dewitt…
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Team gone bad
5 rounds for time
1 min. of work at each station with 1 min rest at the end of each round.
wall ball
Burpee
Pull-up
SDHP
Med. ball Run
Post total combined number of Wall Ball and Laps on run to comments.
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| S | M | T | W | T | F | S |
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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Strength...
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