Tuesday, January 12, 2010 A variation
From the main site.
3 rounds for time or 5 rounds if your up to it.
50 Wall ball
25 Pull-ups
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I live in NYC and I was in Syracuse for a couple of days and had the
pleasure…
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Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
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