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I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
Read....
Lynne
5 rounds for max reps. There is NO time component.
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
Post total reps to comments.
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
Announcements...
KB and Toes…
21-10-21 yes 21-10-21...
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