Wednesday, January 06, 2010 Flipping Running
Tabata Run / Flip
Full Dynamic warm up
Sprint Tabata (4 min.)
Tire Flip Tabata (4 min.)
Post # of flips to comments.
Posted on 01/06 at 05:05 AM
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Dom
I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
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CrossFit Dewitt Events
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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