Monday, January 04, 2010 Back to the board
Chelsea
Each min. on the min. for 30 min.
keep going until you can’t finish in 1 min.
5 Pull-ups
10 Push-ups
15 Squats
post min.you get to.
Posted on 01/04 at 05:00 AM
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CrossFit Dewitt Events
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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