Monday, January 04, 2010 Back to the board
Chelsea
Each min. on the min. for 30 min.
keep going until you can’t finish in 1 min.
5 Pull-ups
10 Push-ups
15 Squats
post min.you get to.
Posted on 01/04 at 05:00 AM
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Dominick A.K.A. Dom-A-Licious
Dominick A.K.A. Dom-A-Licious
I have been training at CrossFit Dewitt seriously since January 2010 and
the best thing…
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