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Crossfit Dewitt’s unique training methods and extremely short and concise workouts helped re-motivate myself to workout. The Crossfit Dewitt…
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AMRAP 20 min.
each group of two can’t be more than 5 feet away from each other. 1 person works at a time (except on tire)
15 Tire Flip
400m Med. Ball Run
15 Over Head Squat 95#m 65#w
500m Row
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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