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In CrossFit, ONE SIZE DOES NOT FIT ALL!! I’m sure it has a different meaning
to everyone that…
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Let’s show our troops a little respect in 2010.
We will be open for a 3:30 class.
7 rounds or 20 min.
Run 200m
20 Burpees
20 squats
20 sit-ups
Run 200m
Post rounds to comments
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
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