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This is the real deal for someone looking to advance there conditioning. The workouts are intense and I have…
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Going Fast and Heavy
Rest period will be dictated by coach.
Speed Squat 2-2-2-2-2-2-2-2
Deadlift Advanced 1-1-1-1 Beginner 5-5-5-5
Bech Press (something diffrent) Advanced 1-1-1-1 Beginner 5-5-5-5
Post max load to comments.
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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