Tuesday, December 29, 2009 10-1 Have Fun
10-9-8-7-6-5-4-3-2-1 Time!
Thrusters 95# 65#
Knees to Elbows
Hand stand Push-ups or a variation
Burpees
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Posted on 12/29 at 05:09 AM
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Dom
I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
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