Monday, December 28, 2009 Happy New Week
3 Rounds for Time
50 squats
45 Sit-ups
40 Push-ups
35 Pull-ups
30 Double Unders or Tuck Jumps
25 Kettle Bell Swings 1 pood
400 m Run or 200 m Row
Post time to comments!
Posted on 12/28 at 05:05 AM
Photo Gallery...
Members
Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
Testimonials...
Dom
I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
Read....
Friends of CrossFit Dewitt
National Affiliates
New York Affiliate
Resources
Entry Calendar
| December 2009 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
CrossFit Dewitt Events
Oct 06, 2011
twitter
Follow @CrossFitDewitt
Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
Like
Jan 29, 2012
Hammerhead CNY CrossFit Challenge
Recent Entries
Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
Feeds
Want this as an RSS feed format?
Click the link below...
rss 2.0 feed
