Sunday, December 27, 2009 Sunday is for
Rest and Recovery… and preparing your meals for the week.
Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
I started training at CrossFit DeWitt in Sept. 08 and at that time couldn’t complete a 1.5 mile run…
Read....
| December 2009 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Oct 06, 2011
twitter
Follow @CrossFitDewitt
Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
Like
Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
Want this as an RSS feed format?
Click the link below...
rss 2.0 feed