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Having never been an athlete, I started working with Josh & Crossfit DeWitt in January of 2009 from the…
Read....
We are closed so we can do our shopping. AT THE LAST MINUTE. Once you park and get out of your car yell 321 GO…. When you finish yell TIME!
If your still going to train perform.
Run, Bike, Swim, Burpee (if you choose this, you have issues) or a combanation of the three for time (45 min.), at comfortable pace.
| December 2009 | ||||||
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| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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Worry Not!...
Saturday Class...
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Murph...
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Rankel...
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Hero Week...
Double Time...
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