Tuesday, December 22, 2009 The good and bad of team WODs.
Team WOD
If your training by yourself cut reps in half.
AMRAP in 20 min.
Row 1,500m
Tire Flip 24
KTE 24
Post time and group to comments.
Posted on 12/22 at 05:48 AM
Photo Gallery...
Members
Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
Testimonials...
Ben from NYC
I live in NYC and I was in Syracuse for a couple of days and had the
pleasure…
Read....
Friends of CrossFit Dewitt
National Affiliates
New York Affiliate
Resources
Entry Calendar
| December 2009 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
CrossFit Dewitt Events
Oct 06, 2011
twitter
Follow @CrossFitDewitt
Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
Like
Jan 29, 2012
Hammerhead CNY CrossFit Challenge
Recent Entries
Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
Feeds
Want this as an RSS feed format?
Click the link below...
rss 2.0 feed
