Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
Dominick A.K.A. Dom-A-Licious
I have been training at CrossFit Dewitt seriously since January 2010 and
the best thing…
Read....
Team WOD
2 rounds for time
50 Push Press 95#m 65#w
50 Pull-ups
25 Dips
25 SDHP 95#m 65#w
15 Tire Flips
15 sprints (40 yrds, down and back)
Post time and team to comments.
| December 2009 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Oct 06, 2011
twitter
Follow @CrossFitDewitt
Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
Like
Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
Want this as an RSS feed format?
Click the link below...
rss 2.0 feed
