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In CrossFit, ONE SIZE DOES NOT FIT ALL!! I’m sure it has a different meaning
to everyone that…
Read....
Sometimes a Minute seems forever, By having the mindset that you have you will beat this WOD!
The partmer with the most reps per exercise is the count we will use.
3 rounds
Row
Partner tire Flip
Partner bar drill (or perform push press)
Wall Ball
1 min. rest
Post time and partner to comments.
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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