Wednesday, December 16, 2009 CrossFit DeWitt Strength
No time Component
Squat
Advanced 1-1-1-1 Beginner 5-5-5-5-5
You should warm up before getting to these low numbers. With rowing or running for example. Then move into externally loaded implements at a much lower load (45# for 10 reps). Build up to a weight that you can only handle for the required reps.
Press
Advanced 1-1-1-1 Beginners 5-5-5-5-5
Metcon
300 yrd agility drill
rest 1 min.
repeat 3 times
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Posted on 12/16 at 05:36 AM
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