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Crossfit Dewitt’s unique training methods and extremely short and concise workouts helped re-motivate myself to workout. The Crossfit Dewitt…
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If you are doing this alone cut reps in half
For time with groups of 2
30 Deadlift m225 w135
40 Handstand Push-ups or a scaled version
400 m Run with Med. ball m20 w14
30 Tire Flips / burpees (flip the tire and drop for 1 burpee)
20 Box Hops on tire
Post time and team to comments.
| December 2009 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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