Saturday, December 05, 2009 Fort Hood Fund raiser
This WOD is a benefit to raise money for one of our affiliate brothers Lumberjack CrossFit They lost four of our soldiers at Fort Hood. Fund raiser
WE RAISED (JM TRAINING AND CROSSFIT DEWITT) $250 FROM THE OUR ATHLETES. OUR THOUGHTS AND PRAYERS ARE WITH THE FAMILIES.
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24”) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
post Time to comments
Posted on 12/05 at 05:05 AM
rss 2.0 feed