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I’m a 24 year old, a year out of undergrad. As a college student I didn’t
always make…
Read....
Don’t forget about our fundraiser for the families of the Fort Hood tragedy. We are hosting a WOD on Sat. at 8 am make sure to bring your A game and some cash!!!!!!! See you there.
This guy (Tabata) really needed a puppy.
Tabata intervals
Tire Flip
KB Swing m76 w30
Push-Press m75 w45
Row
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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