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I live in NYC and I was in Syracuse for a couple of days and had the
pleasure…
Read....
Today we are concentrating on form.
You will perform either the overhead Squat or Snatch with the concentration on form.
After that the metcon will be: and no I’m not as nice as you see in the video! You get your own Med. Ball, Your welcome!
3 rounds of
400 m run with med. ball ( 2 laps )
400 m row
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| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
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