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This is the real deal for someone looking to advance there conditioning. The workouts are intense and I have…
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3 Rounds for time
800m Row
50 Thrusters m45# w 35#
30 pull-ups
10 KB Swings
or
3 rounds for total reps of:
1 min Med. ball run
1 min 65/95# power snatch
1 min Jump Rope
1 min 24/32 kg kettlebell swings (KBS)
1 min rest
post wod and time to comments
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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