CrossFit Dewitt for adults

If our style of training had to be condensed to one sentence, it is constantly varied functional movements done at high intensity. So who does this apply to? Everyone! If you are an athlete looking to excel in your sport, someone who hasn’t done anything in years, or anywhere in between CrossFit is scaleable to fit your level of fitness. The principals behind CrossFit gets people interested in getting fit and produce unparrelled results. The results are endless and depend soley on your goals and level of dedication. We have the ability to produce elite athletes or fit individuals who desire to avoid a future ending in a nursing home. If your current program does not include balance, strength, coordination, flexibility, power, cardio/respiratory endurance, stamina, accuracy, speed, agility then your just minimizing your potential and wasting a lot of time. We are not specific (for example a marathon runner) and do not desire to be. We desire to be fit across broad times and modal domains and work to excel at them.

Stop the hour long routine! Going to globo gym for an hour moving from station to station not yielding the results you’re looking for? No surprise. Fitness is not about shiny machines and arm curls, it’s about being functional. Our workouts average 20 minutes or less, we see tremendous results in a short amout of time because of the rate at which we work. At CrossFit Dewitt we’re going to teach you how to eat and perform to the best of your ability, an ability we’re sure you don’t even know you have. You will be challenged both physically and mental, and you learn how to overcome these challenges not only in the workouts, but in life. You will do this among other individuals working for similar goals providing further motivation for you to reach yours. Every class will have coach that will provide encouragement, support, and direction.

Still have questions? The best way to see what we’re all about is to checkout a class first hand, it’s free and there is no obligation. Please give us call and we’ll let you know the best time to come in.

Ready to start? It’s easy. Depending on your ability you will spend the first 2-6 weeks in our foundation classes. Here you will be taught the movements until you are comfortable with them and we will also discuss nutrition.

Please see our Schedule section for class times or give us call 315-437-1558.
Monthly Pricing:
Unlimited Classes - $100

Below is some further information provided from CrossFit’s main site:
-CrossFit web site.
-CrossFit exercises
-Download a free copy of CrossFit Foundations
-Download a free copy of the CrossFit Journal entitled “What is Fitness”
Courtesy of CrossFit Inc.