We are pleased to announce that we are offering CrossFit DeWitt Kids program. This program is the only one like it in the Syracuse area. We have the experience of working with kids ages 8-22 for the past 9 years and are now excited to start even earlier. We will start working with kids at age 5-7 , 8-10 , 11-13 after this point we will enter kids into our teen program. Call for pricing and class times. 437-1558
More information about CrossFit Kids All from CrossFit Kids main site.
What is CrossFit Kids?
Copyright CrossFit Kids
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population.
(Neurological, cognitive, motor)
People Look at this website and other CrossFit websites and think they have to get in shape before they sart training at CrossFit DeWitt. This can’t be farther from the truth CrossFit is scalable for all levels. While training here at CrossFit DeWitt you will do the same work out as our top athletes. We will just scale it down to fit your level. These workouts can be adjusted to fit anybodies level. Just come ready to work. The results your looking for only come through great sacrifice.
CrossFit Dewitt for adults
We use CrossFit methodology to transform some people into elite athletes and some people into healthy individuals. Regardless if your a new mom or a high level athlete all of our programing is scalable to fit your fitness level. CrossFit is “functional exercises done at high intensity with constant variation”. We see CrossFit as a competition and fitness is a byproduct. Every day you come in to CrossFit DeWitt you’re competing against yourself or someone in the class for a better time or more weight than you lifted before. That’s why this is so addicting. If you were a competitive athlete in high school or college and are bored with going to your local globo gym and spending hours getting minimal results than this is the program for you. If your current program does not include balance, strength , coordination, , flexibility, power, cardiorespiratory endurance, stamina, accuracy, speed, agility then your just minimizing your potential and wasting a lot of time. Beware if you start you will be addicted!
Getting started at CrossFit DeWitt
Call to schedule our intro lessons. This will consist of explaining how we run our programs and what type of workouts you can expect. We will also cover the basic lifts and nutrition. These sessions have to be scheduled prior to going to our group program.
Pricing is $125 for the first month witch includes our foundation program. $100 for each additional month after that, all pricing includes unlimited classes..
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
All this and the average work out last about 20 min. Yes you can see drastic changes in that amount of time.
Each athlete wanting to start Training at CrossFit DeWitt must complete our foundations class. Call for schedualing. Also read this foundation description from CrossFit Inc. http://www.crossfit.com/cf-download/Foundations.pdf
Come join us for a free trial of CrossFit DeWitt and understand how this style of programing and comradery can bring your fitness level to something you never thought possible.
World-Class Fitness in 100 Words
CrossFit DeWitt fully endorcese the this CrossFit HQ philosophy. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
If you want to try our workouts for yourself, you can start immediately. CrossFit DeWitt recomends first consult your doctor before begining any fitness program.
Go back to our home page and check out our daily Workouts. These will give you a good example of the style of our training and classes. However, be forewarned, these workouts were designed for elite athletes and are very difficult. We have a few suggestions for getting started.Start slow, don’t try to complete the entire workout in record time. Work to complete what you can at a lower intencity with proper form (form is everything). From here you can progressively add intencity over time and begin to really develop as an athlete. See you on the field or at CrossFit DeWitt. Good luck.
I know this sounds simple but some times it’s that easy. Eat healthy (Zone) when your hungry and don’t eat when your not hungry. Exercise (CrossFit) regularly and get enough sleep.
